Stress and Mental Health

Health is a condition of mental, physical and social well being where infirmity and illness are absent. Various definitions have been applied to the concept of health. It has also been said, “Health is the sum of the healthy and the unhealthy.” The reason for this statement is the simple fact that no one can be totally free from any kind of health hazards whether the health threat is physical or mental.

One of the most common factors that lead to stress is the excess of body weight, either through overeating or being underweight. Being overweight has serious health implications not only in one’s overall health but also mentally, emotionally and physically. Overeating is a physical addiction and leads to stress if not controlled. There are many physical consequences of overeating like increase in body fat, increase in body cholesterol levels, increase in blood pressure, increase in stomach fat, increase in energy levels which are manifested as tiredness, exhaustion and constant hunger.

Mental health is related to the ability to cope with stress. Mental health, in fact, is not a separate entity but involves both physical and mental health. Some of the most common mental health conditions include anxiety, panic disorder, depression, bipolar disorder, post traumatic stress disorder, schizophrenia and psychosis. In children, the anxiety is associated with adjustment disorders, social phobias, hyperactivity, depression and hyperactivity. These mental health conditions in children are related to the family environment and may be caused by neglect, abuse and other such negative circumstances in the home environment.

Physical health condition is an important aspect of mental health conditions. The major component of the total health status is psychological health. Mental illnesses include depressive disorders, anxiety disorders, bipolar disorder, psychotic disorders, eating disorders, substance abuse and other related conditions. A high level of stress is a known risk factor for many chronic and complex diseases. There are several ways in which you can reduce your stress level.

It is essential that you accept responsibility for your own body and mind. If you feel you are unable to take charge of your life, you need to consult your doctor to see if there are any underlying physical causes for your illness or disease. The treatment for your physical illness will have little effect on your mental health, if at all. It is important that you take charge of your own health and manage your stress well.

Regular exercise is essential for maintaining good health. It can help you to lead a healthy lifestyle and is an important component of good health. The exercise can promote physical well-being and psychological well-being. It can also relieve anxiety and depression and improve overall physical health and well-being.

Occupational safety is another important part of maintaining health. This is the most obvious part of occupational safety. Your employer should be very clear about safe practices and expected levels of activity. Safety training and ergonomics are just two of the many ways you can ensure that your workplace is a healthy place to work.

Stress and mental health disorders are closely connected and they are a serious health problem that can have devastating effects on your mental and physical health. You may be able to prevent both physical illnesses and mental illnesses by avoiding potentially dangerous situations. You may be able to control some of the risk factors for your diseases, such as being a smoker or using alcohol occasionally, but it is your job to take control of these factors so that you can better manage your stress. You should get regular medical checkups to monitor your general health and to find out what health problems you might be facing.